Start the morning with Betsy for some core strengthening & Pilates!
🔴 LIVE
★ Date: 22 June 2020
★ Time: 8:30 am (Singapore time)
The Get Active! Rise & Shine programme is designed to keep you healthy & active at home! Be it working from home or spending time with your families, may you find a renewed sense of energy to go about doing your daily activities!
The programme rundown is as follows:
Dynamic Cat Stretch
Scapular Mobilization
Swimming Prep
Baby Plank
Side Lying Side Leg Lifts
(Internal / External Rotation)
Side Kicks
Side Circles
Hip Bridge - Ab Prep
Abdominal Series
Single Leg Stretch
Double Leg Stretch
Obliques Bicycle
Single Leg Hip Extension
Roll over to supine toe touch
Double Leg Hip Extension
Beats (Parellel / Turn out)
Swimming
Reverse Plank
Chest Opener
Single Leg Lift into Kicks
Tendon Stretch
Plank Variations
Baby Plank walks
Baby Plank to Squats
Full Plank
Walks into Push Up
Cooling breathe
Enjoy the programme!
IG: @thebarebeauty
More virtual classes are also available on ActiveSG Circle! : https://bit.ly/fb-activesg-circle-virtual-classes
#SGUnited #GetActiveSG #GetActiveTV #1PlaySports #GetActiveStayStrong #SingaporeTogether #StayHomeForSG
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